Train Like
An Athlete.
Zone-6 is group and personal fitness for active adults at every level, the same science that trains the pros, scaled for your goals.
Not Your Typical Health Club
Every Bommarito adult session is interactive, fast-paced and focused on your target goals. Whether you're a seasoned tri-athlete or this is your first training session ever, the program is custom-tailored to get you the results you expect.
Small Group Training
High-intensity small group classes for adults of every level. Interactive, fast-paced, and built around your target goals, not a cookie-cutter health-club workout.
Personal Training
Fully individualized coaching driven by a biomechanical evaluation, so you train hard in pain-free ranges of motion and progress on a plan built only for you.
Corporate Wellness
A 360-degree performance program for businesses that want their team moving, feeling, and performing better, on site or at our facilities.
The Science Behind Zone-6
Six systems, trained together every session, are what separate Zone-6 from a normal class.
Metabolic Energy Systems
Trained to maximize full cardiovascular and fat-burning effect.
Weight Room Zones
Joint isolation to manage pain, multi-joint work for muscle and fat loss, and isometrics for structure and stability.
Strength / Power Endurance Points
Positioned on the continuum to maximize intensity and recovery, and avoid overtraining.
Corrective Exercise Zones
So every program is custom-built for the individual inside a fun, positive, non-judgmental group setting.
Find Your Zone
Prime Zone
Beginner- ✓An introduction to the 6 metabolic energy systems
- ✓A custom scientific progression based on your current fitness level
- ✓Body weight and basic machines that get results while keeping the joints unloaded
“I was skeptical I could succeed because I'd never been active in my life. After 3 months I've seen great results, and each coach is amazing.”
Prime Zone Plus
Pain Management- ✓A full biomechanical evaluation dictates your exact personalized program
- ✓Corrective exercise selection so you train in pain-free ranges of motion
- ✓We analyze the real cause of the injury or pain to prevent it in the future
“This program saved me. After years of pain I thought would never go away, I'm back to training how I want and back to the activities I love.”
Shred Zone
BPS Bootcamp- ✓An advanced program for clients with more experience
- ✓Every metabolic energy system maximized with quantifiable interval training
- ✓Toning, fat loss and weight loss through specific resistance-training progressions
“I love this gym, the program, and the staff is the best I've ever seen. I'm inspired to start competing again.”
Athletic Zone
Train Like the Athlete- ✓An elite program for the current and former athlete
- ✓6 energy systems optimized in an advanced periodization model
- ✓A specific strength and power program that gets quick results without stressing the joints
“I train here even though I run my own fitness company. BPS modified the program for my needs so I can train aggressively without constant pain, and I'm a much better trainer because of it.”
Built On Data, Not Guesswork
Evaluation
BiomechanicalA full medical-based evaluation of every joint and the muscles that cross it.
- ✓Muscle Activation Techniques™ (MAT) jumpstart analysis, function, range of motion and asymmetries
- ✓Functional Movement Screen™ (FMS): stability, balance, mobility and motor control
- ✓Specialty evaluation of foot/toe and trunk/spine function, plus postural analysis
Assessment
Anthropometrics & GoalsWe match the program to your body, your schedule and your goals, then adjust as you respond.
- ✓Body composition and girth measurements for specific, realistic fat-loss targets
- ✓Periodization chart, program classification and your training zone (Prime, Prime Plus, Shred, Athlete)
- ✓Corrective-exercise assignments and ESD, all tracked in the BPS app, perfect for clients who travel
Coach-to-client ratio capped at 1:8 (usually 1:5) · Unlimited class access · Everything tracked in the BPS app
Start With An Evaluation
Every Zone-6 journey starts by understanding your body. Book your biomechanical evaluation and we'll build your zone from there.
Book Your Evaluation →