Train Anywhere.
Built For You.
World-class training, designed just for you. Custom 6-week programs, three 2-week microcycles, delivered through the BPS app. Train at home, at the field, or in any gym.
Athlete Programs
Six-week programs built around your sport and position. Pick a plan and start today, checkout is handled securely on the BPS training platform.
Football Offensive Skill, Movement/Speed
6-week movement and speed program for all offensive skill football athletes.
6 Weeks · 2 Days/Wk · BeginnerGet This Plan →
Football Defense, Movement/Speed
6-week movement and speed program for defensive skill football athletes.
6 Weeks · 2 Days/Wk · IntermediateGet This Plan →
Basic High School Football (Age 13–15)
Built for young high school athletes, foundational strength with an emphasis on injury prevention.
6 Weeks · 4 Days/Wk · IntermediateGet This Plan →
6 Week Baseball Program, Weight Room
Baseball-specific weight room programming built around the demands of the sport.
6 Weeks · 3 Days/Wk · IntermediateGet This Plan →
Baseball Weight Room, Advanced
Weight room intensification for advanced baseball athletes focused on gaining strength.
6 Weeks · 4 Days/Wk · IntermediateGet This Plan →
6 Week Movement, Baseball Pitcher
Baseball-specific movement training built for the demands placed on pitchers.
6 Weeks · 2 Days/Wk · IntermediateGet This Plan →6 Week Baseball (Position Player), Movement
Position-specific movement training program for baseball position players.
6 Weeks · 2 Days/Wk · IntermediateGet This Plan →Sample Workout: CAMPS, Support SP & SST
A single-session sample of the BPS CAMPS™ system, try the methodology before committing to a full block.
1 Week · 1 Day/Wk · IntermediateGet This Plan →General Fitness & Wellness
Coached online programs for losing weight, building muscle and getting stronger, at the gym or at home. Every plan starts with a 7-day free trial.
Shred Zone
Rev up your metabolism while losing fat and toning muscle with a customized resistance program built for ongoing progress in weight loss and body composition.
- ✓Four workouts per week
- ✓24/7 access on web & the mobile app
- ✓Gym or home options
- ✓In-app progress tracking
- ✓Customizable to your fitness level
- ✓Instructional video for every workout
Shred Zone PLUS
Everything in Shred Zone, plus customized Energy System Development (cardio) for an advanced take that gets you results faster.
- ✓Four workouts per week
- ✓Three ESD (cardio) workouts per week
- ✓24/7 access on web & the mobile app
- ✓Gym or home options
- ✓In-app progress tracking
- ✓Instructional video for every workout
Muscle Build
Build strength and power through a specific flow of exercises that delivers quick results without stressing the joints. Just as effective for women as for men.
- ✓Four workouts per week
- ✓24/7 access on web & the mobile app
- ✓Gym or home options
- ✓In-app progress tracking
- ✓Customizable to your fitness level
- ✓Instructional video for every workout
Muscle Build PLUS
Everything in Muscle Build, plus customized Energy System Development (cardio) for an advanced take that accelerates your results.
- ✓Four workouts per week
- ✓Three ESD (cardio) workouts per week
- ✓24/7 access on web & the mobile app
- ✓Gym or home options
- ✓In-app progress tracking
- ✓Instructional video for every workout
Athlete Specialization
Weight Room
Strength
Power, loaded and unloaded
Corrective exercise
Preparation
Auxiliary
Trunk / spine, strength, isometric, integrated
Your Training, In Your Pocket
Sign up for a BPS online program and we'll load in new detailed programs every month.
Train From Anywhere
Access your Bommarito Performance workouts on any device, any time.
Log Every Workout
Take the guesswork out of training with structured, trackable sessions.
Video Demos
A video demonstration of every assigned exercise, built in.
Track Performance
Long-term tracking of load, logs, energy expenditure, nutrition & goals.
All In One Place
Volume, intensity, tempo, rest intervals and coaching notes per exercise.
New Every Month
New detailed microcycles loaded into your plan each month.
Not Sure Which Package Is Right For You?
One of our coaches can help you decide. Tell us your goals and we'll get you in the right program.
Talk To A Coach →