Pro & Elite
Athletes.
Two decades preparing first-round picks, All-Pros and All-Stars across the NFL, MLB, NBA, NHL and MLS. Every program is built from a full medical and biomechanical evaluation, never a template.
Six Pro Programs
Each sport has its own demands, its own injury profile and its own calendar. Programming is built around all three.
Featured, Terry McLaurin
The most complete NFL Combine and off-season preparation in the country, position-specific programming built on two decades of first-round results.
Position-Specific Training
Eight positions. Eight distinct movement demands.
The Trust, Powered by the NFLPA
Bommarito Performance Systems is an official partner of The Trust, powered by the NFLPA, providing former NFL players with elite training, recovery and performance resources.
- Full medical and biomechanical evaluation
- Individualized strength and movement programming
- On-site physical therapy, chiropractic and soft tissue
- Return-to-training and free agent preparation
Athlete Testimonials
Pro Athlete Science
01
Evaluation
Our expert, world-renowned staff performs a thorough investigation of all prior and current injuries, as well as any imbalances that could inhibit optimum performance.
- Physical Therapy and ATC staff, static and transitional evaluation
- Chiropractic staff, spinal, pelvic and associated limbs evaluation
- Massage Therapy staff, myofascial, local muscular and neural evaluation
- Neuromuscular staff, neuro-muscular firing patterns, applied kinesiology, muscle activation
- Foot Specialists, digital and motion analysis of gait patterns
- Performance Staff, full kinetic chain evaluation
02
Biometrics
Every program is driven by measured data, not guesswork.
- Motion analysis
- Force plate
- NordBord
- Proteus
- Velocity-based training (VBT)
- Reactive Strength Index (RSI)
03
Weight Room
Individualized from the medical and biomechanical evaluation, accounting for wear and tear from the season, injury history, sport, position and goals.
- PERIODIZATION is the key to maximal off-season development
- INTENTION assignments make each exercise appropriate for each individual
- CORRECTIVE EXERCISES during rest intervals keep joints in a properly aligned state
- STRENGTH/POWER, general to build the foundation, specific to the sport and joint alignment
04Movement, Agility, Speed & Power
Advanced preparation through BPS CAMPS™ (CNS Activation and Muscle/Joint Prep Systems), raising the threshold of the support, suspension and trunk/spine systems.
- Plyometrics, incorporated within movement training with complexes
- Horizontal centered around bounding and OVERSPEED; vertical on weight room complexes
- All Multidirectional: unloaded (footwork/agility) and maximal loads (full-speed COD)
- Linear: low impact (resisted series) and high impact (absolute speed, overspeed)
- Sport-specific AND position-specific, based on needs analysis and evaluation
05
Technology
The most advanced performance technology available, applied to every session.
- Resisted: Vertimax, Raptor, Exer-Genie Trainer, pulley, bungee, push/drive sled, pull sled, band variable load
- Assisted Overspeed: ground-based pulley assisted, pulley-assisted technical work, Tuff Tread overspeed treadmill
- Hill/Incline: Tuff Tread incline graded manual treadmill, incline horizontal plyometrics
- Heart-rate monitoring: Apple, Morpheus, Oura
- Motion Analysis: advanced 3D motion analysis and app-based basic analysis
- GPS tracking and speed analysis, work, acceleration, deceleration, absolute speed
- Reaction training
1,500+ Athletes. 290 Draft Picks.
Two decades of developing professionals across every major league at Bommarito Performance Systems.