Transform
Anywhere.
Coached online programs to lose weight, build muscle and get stronger, from the team that trains the world's best athletes. Start with a 7-day free trial.
$0 due today · Gym or home · Cancel anytime
Burn fat and lean out with progressive resistance training.
Add real strength and size, without beating up your joints.
Move better, feel better, and keep progressing every month.
Most programs beat up your joints. Ours don't.
Most online plans are cookie-cutter and load you up before your body is ready, so progress stalls and something starts to hurt. They skip the joint-alignment and stability work that keeps you training.
Every program builds mobility and stability into each session, so range of motion and core strength come first. Your body is prepared to handle intensity as the work ramps up. That is where our programs win.
Two Ways To Transform
Shred Zone
Rev up your metabolism while you lose fat and tone up. A resistance program built for steady, sustainable change in weight and body composition, customizable to any level.
For anyone chasing a lean, firm, athletic look, from day one to shredded.
See plans →
Muscle Build
Build real strength and power through a specific flow of exercises that delivers fast results without stressing the joints. Just as effective for women as it is for men.
For the dad-bod reboot, the lean-out, or the chiseled-physique goal.
See plans →Trained By The Team Behind The Pros
The same system that prepares NFL, MLB, NBA, NHL and MLS athletes, scaled for you and delivered to your phone.
I got great results. I trained through my pregnancy up to 32 weeks, and after my c-section the isolated work really helped bring the muscle back and take the pain away. Now I can skip and jump with the kids. I'm stronger than ever.
The training helps me so much. I started after a torn patella tendon and never thought I'd get back to where I was. As soon as I started these workouts I moved better, ran faster, and jumped higher.
Start In Three Steps
Start your 7-day free trial
Pick a program and start today. $0 due now, no commitment.
Get your plan in the BPS app
Coached workouts, a video demo for every exercise, and progress tracking, at the gym or at home.
Train anywhere, keep progressing
Fresh programming loaded every month. Cancel anytime, right from the app.
Everything In The BPS App
- ✓Four coached workouts per week
- ✓Train at the gym or at home
- ✓24/7 access on web and the mobile app
- ✓A video demonstration for every exercise
- ✓In-app progress tracking
- ✓Customizable to your fitness level
- ✓PLUS plans add three cardio (ESD) sessions per week
Start Free. Stay If You Love It.
Every plan starts with a 7-day free trial. $0 today, cancel anytime.
Shred Zone
Rev up your metabolism while losing fat and toning muscle with a customized resistance program built for ongoing progress in weight loss and body composition.
- ✓Four workouts per week
- ✓24/7 access on web & the mobile app
- ✓Gym or home options
- ✓In-app progress tracking
- ✓Customizable to your fitness level
- ✓Instructional video for every workout
Shred Zone PLUS
Everything in Shred Zone, plus customized Energy System Development (cardio) for an advanced take that gets you results faster.
- ✓Four workouts per week
- ✓Three ESD (cardio) workouts per week
- ✓24/7 access on web & the mobile app
- ✓Gym or home options
- ✓In-app progress tracking
- ✓Instructional video for every workout
Muscle Build
Build strength and power through a specific flow of exercises that delivers quick results without stressing the joints. Just as effective for women as for men.
- ✓Four workouts per week
- ✓24/7 access on web & the mobile app
- ✓Gym or home options
- ✓In-app progress tracking
- ✓Customizable to your fitness level
- ✓Instructional video for every workout
Muscle Build PLUS
Everything in Muscle Build, plus customized Energy System Development (cardio) for an advanced take that accelerates your results.
- ✓Four workouts per week
- ✓Three ESD (cardio) workouts per week
- ✓24/7 access on web & the mobile app
- ✓Gym or home options
- ✓In-app progress tracking
- ✓Instructional video for every workout
Good To Know
Either. Every workout comes with a gym option and a home option, so you train with whatever you have.
Start Your Transformation Today
Seven days free. Train anywhere. Cancel anytime. What are you waiting for?
Start 7-Day Free Trial →