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Professional : NFL OFF-SEASON
Professional Athlete Medical Evaluation Summary
Our expert, world-renowned staff will perform a thorough investigation of all prior and current injuries, as well as any imbalances that could inhibit optimum performance.
- Performance Staff - Full kinetic chain evaluation
- Physical Therapy and Athletic Training staff - static and transitional evaluation
- Chiropractic staff - Spinal, pelvic, and associated limbs evaluation
- Massage Therapy staff - Myofascial, local muscular, and neural evaluation
- Neuromuscular staff – Neuro-muscular firing patterns, applied kinesiology, muscle activation
- Foot Specialists – Digital analysis of the gait patterns, orthotic recommewndations
Performance Enhancement
The individualized programs are detailed and prescribed based on evaluations, goals, and response to training.
Strength and power training
- Strength - absolute and velocity-specific
- Vertical, horizontal, and multidirectional power development
- Hypertrophy based on goals and evaluations
- Complete core development and enhancement
Movement training
- 1st step quickness
- Linear and multidirectional speed
- Football specifics – broken down by position
- Energy system development for football – general and by position
- Play drives / Interval training
- Sled strength and/or power endurance
- Tempo runs
- Graded treadmill strength and/or power endurance
Football Specifics
- Positional workouts
- Speed and power drills to enhance position-specific motions
- Metabolic and movement demands broken down by position:
- QB – MB reactive neuromuscular training (RNT), MB power, drops, in pocket movement, out of pocket movement, open field movement
- RB/FB – open field movement, breaking tackles, lateral movement/pass protection, assisted/resisted cuts
- WR/TE – open field movement, routes, assisted/resisted cuts
- OL – MB RNT, MB power, pass protect, run block, resisted power endurance, footwork/lateral agility, hand drills
- DL – MB RNT, MB power, pass rush, resisted power endurance, lateral/circular speed, hand drills
- LB – open field movement, pass rush, lateral speed, drop into coverage
- DB – back cuts, forward cuts, backpedal/angle-pedal, back lateral run, back angle lateral run, hip pivots, speed turns
Regeneration and Recovery
- Individualized corrective realignment and regenerative protocol prescription and sessions
Weekly rehabilitative and regenerative prescription and care from all six medical disciplines
- Active regeneration - Lymphatic drainage, pool mobility, contrast
- Specific self-myofascial release, flexibility, and mobility sessions
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