Programs : Sports Performance : Professional

Click below to DOWNLOAD 2012 NFL COMBINE PREP POSITION SPECIFIC SKILLS PROGRAM

BPS FOOTBALL SKILLS PROGRAM

• Individual Position Coaching
  • Combine Drills
  • All-Star Game and Pro Day Preparation
• Sports Performance Coaching / Biomechanics
  • Drills to enhance overall position-specifics
• Video Analysis

Positional Coaches

• Ex-NFL players and coaches
• Combine/All-Star Game/Pro Day Drills
• Drills and training to improve on all position-specific motions

Sports Performance Coaching / Biomechanics

• “Train like the Vets” – train within the same training systems that the BPS roster of numerous NFL veteran players, starters, and perennial Pro Bowl Players utilize
• Technical and Application drills to enhance each aspect of all Combine/Pro-Day/All-Star drills

Positional Breakdown

Train for the Drills, AND undergo position-specific conditioning for the All-Star games and Pro Day

• OL/DL – full body plyometrics, power, strength endurance, power endurance, hand drills
• QB – in-pocket / out-of-pocket motion, full body plyometrics, throwing power/strength endurance
• RB – cutting, tackle-breaking  power endurance, pass blocking, open field motions
• WR/TE – open field motions, acceleration/deceleration, cutting
• LB – pass rush, pass drops, lateral speed, power/strength endurance, hand drills
• DB – all backwards motions, hip mobility drills, cutting, coverages