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Collegiate / Youth : YOUTH PERFORMANCE PROGRAM
Evaluations
The evaluation process will be a full assessment of muscle, joint, and movement pattern. Performance tests will be performed before and after the training block to measure improvements.
- Full kinetic chain evaluation
- Static – non-moving
- Transitional – slow-moving functional movement patterns
- Dynamic – full speed athletic motions and functional movement patterns
- Performance Testing
- Linear Speed (10-yd, 40-yd, 60-yd dash)
- Multidirectional Speed, Change of Direction (Pro Shuttle)
- Vertical / Horizontal Power (Vertical jump and Broad Jump)
- Strength – Any team/organization specific strength tests that an athlete needs to prepare for during training (if applicable)
- Medical evaluation – any current or prior injuries may be referred to our medical disciplines
- Physical Therapy and Athletic Training staff - static and transitional evaluation
- Chiropractic staff - Spinal, pelvic, and associated limbs evaluation
- Massage Therapy staff - Myofascial, local muscular, and neural evaluation
- Neuromuscular staff – Neuro-muscular firing patterns, applied kinesiology, muscle activation
- Foot Specialists – Digital analysis of the gait patterns, orthotic recommendations
Performance Training
- Small Group Training: maximum ratio: 1 coach per 8-10 athletes
- Individual Training – available on a limited basis
- Programming
- Individual scripts prepared based on information from evaluations
- Individually progressed depending of the rate of development of the athlete
- Re-evaluation: weekly evaluations will be done within the sessions to progress aggressively but safely
- Each athlete will have their own program that with progression sheets of each aspect
- Overall periodization plan and attendance training log
- Plyometrics
- Speed
- Core
- Weekly weight room sheets
- Evaluations / Corrective exercise recommendations
- Age groups
- 13-under
- 14-over
- Collegiate
- Classes
- Class schedules will be set each of the Fall, Spring and Summer training blocks
- 2 to 6 class times will be available per day per age group depending on season
- Packages / Scheduling
- 24, 50, 74 credit-hour packages are available for purchase
- The training classes may be scheduled individually each day or week, or in bulk
- First come, first serve basis – the classes will not exceed the promised coach to athlete ratio
- 24-hour cancellation policy
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