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Programs : Nutrition
BOMMARITO PERFORMANCE SYSTEMS ATHLETE IMPROVEMENTS
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Player A
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Pre-test
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Goal
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6-8 week result
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Body Weight (lbs)
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202
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195
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194
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Body Fat (%)
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19.9%
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15%
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14.4%
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Muscle Mass (%)
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46.8%
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50.2%
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51.6%
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Player B
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Pre-test
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Goal
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6-8 week result
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Body Weight (lbs)
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185
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195
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198
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Body Fat (%)
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7.2%
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8%
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7.9%
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Muscle Mass (%)
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52%
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55%
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54.2%
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Player C
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Pre-test
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Goal
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6-8 week result
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Body Weight (lbs)
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226
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215
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216
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Body Fat (%)
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22.1%
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17%
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16.2%
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Muscle Mass (%)
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42.8%
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46%
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47.9%
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